November 2, 2018

In short. the answer to this question is; you deserve to be treated absolutely amazingly! So why do so many people end up in negative relationships, and not being treated with all the love that they deserve? Well, the reason can stem from a multiple of reasons, but ult...

October 9, 2018

You know what I  am talking about right? You feel bad, stressed, unhappy, or a series of negative emotions So you eat, then you eat too much, probably too much of the wrong foods and you feel worse. Then to make things even worse instead of loving yourself, making the...

September 2, 2018

I recently read an Instagram post about how Deliciously Ella mainly focuses on yoga when exercising due to how other forms of exercising makes her feel, and it got me thinking.

I have been teaching fitness for 14 years and have certified thousands of individuals all ove...

August 21, 2018

This post is a post for both ladies and men, but sorry guys, on this occasion I think it maybe just a teeny bit more relevant to women, and I think you girls will just "get me". I don't know why but some months that PMS is just out of control, and for me that means out...

August 14, 2018

My last post gave you very simple, yet actually really affective advice: just think what the healthiest option would be when you feel stuck and choose that option. This makes eating out, having a social life, and being able to eat on the go so much easier and healthier...

April 25, 2018

With over 13 years of experience in the health and fitness industry, one of the most frequent complaints I get is 'I am too busy, I don't have time to meal prep'. Guess what? That is totally fine, you really don't have to in order to eat healthily.

Yes of course I would...

February 8, 2018

I spent years dieting, dieting to loose a few pounds, and then quite easily putting it all back on again. I was in the fitness industry for years and being a master trainer for a fitness brand meant being on stage. This meant lots and lots of people looking at me, and...

January 22, 2018

So I have written about myself, and how I have been through all those motions of feeling guilty when eating, feeling that you have to be what society expects you to; small and dainty, but at the same time the struggle of actually being a human and wanting to eat what t...

January 20, 2018

I spent years eating food and then feeling guilty about eating it. Even if the food wasn't deemed as super unhealthy, but had the slightest overload of calories I would feel BAD about eating it. Especially if it was a sugary food then the guilt really was too much to b...

January 15, 2018

This post definitely isn't the last. There are so many parts to this topic and I will reveal my journey over time, but here is part 1!

Learning to love YOU takes time! Some people are fortunate enough to have been born with this inner self confidence that isn'...

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October 9, 2018

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